No Meat
Chickpeas & Black-eyed Beans Salad
Contains:
Boiled black-eyed beans, chickpeas, avocado, cucumbers, cherry tomatoes,
onions and cilantro to toss in together
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Estimated time: 10 minutes
Peas and Corn Stir Fry with Sautéed Veggies on Side
Contains:
Boiled chickpeas, green peas and kernel corn ready to stir fry
Green pepper and onion to sauté
Spices
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Estimated time: 20 minutes
Burrito Bowl
Contains:
Boiled kidney beans, kernel corn, lettuce, cucumbers, tomato, and avocado to toss in together
A choice between chipotle or our homemade sauce
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Estimated time: 10 minutes
Lentil Soup Loaded with Greens
Contains:
Red lentils, garlic, peas, spinach and broccoli to boil then simmer
Spices
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Estimated time: 25 minutes
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Chicken
Dynamite Chicken
Contains:
Lightly coated chicken pieces ready to pan fry
Luscious homemade sauce to drizzle or use as a dipping sauce
Lettuce and spring onions
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Estimated time: 25 minutes
Chicken Caesar Salad
Contains:
Marinated chicken breasts (whole or cut in cubes) ready to pan fry
Garlic, butter or parmesan flavored croutons
Lettuce and delicious caesar sauce
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Estimated time: 25 minutes
Chicken Stir Fry
Contains:
Diced chicken, peas, carrots, kernel corn, green beans, lima beans,
spinach, broccoli, asparagus, onion and cashews to stir fry
Homemade soy honey sauce
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Estimated time: 30 minutes
Baked Chicken Legs with Veggies
Cajun, Tandoori or Tikka flavored baked chicken legs
with Raw, Steamed, Stir Fried or Parmesan baked veggies
Contains:
Marinated chicken legs ready to be baked
vegetables of your choice
parmesan mix/spices/dressing
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Estimated time: 50 minutes
Creamy Garlic Herb Chicken with Greens on Side
Contains:
Seasoned chicken breasts ready to pan fry
Cream, garlic, parmesan and herbs for the creamy sauce,
mushrooms (optional)
Greens of your choice
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Estimated time: 30 minutes
Pepper Chicken Stir Fry
Contains:
Marinated julienned chicken breast, garlic paste, homemade tomato sauce ready to stir fry
Green Pepper, onion, tomato
Spices
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Estimated time: 30 minutes
Beef
Pot-Roasted Beef Fillets with Greens on Side
Thinly sliced and marinated beef fillets ready to go in the pot
Onion
Broccoli, spinach, cucumbers or greens of your choice for the side
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Estimated time: 40 minutes
Pepper Steak Stir Fry (Beef)
Contains:
Marinated julienned beef, garlic paste, homemade tomato sauce ready to stir fry
Green Pepper, onion, tomato
Spices
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Estimated time: 40 minutes
Mongolian Beef with Cauliflower Rice
Contains:
Shaved beef, spring onions, ginger garlic, cornstarch, honey & brown sugar sauce, and cauliflower rice
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Estimated time: 35 minutes
Beef Lentil Stir Fry
Julienned beef, boiled lentils, spinach, broccoli – ready to stir fry
Spice/seasoning mix
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Estimated time: 40 minutes
Grilled Thin Steaks with lots of Greens
Contains:
Seasoned beef fillets ready to pan grill
Ranch and greens of your choice
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Estimated time: 20 minutes